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Nutrition Facts

Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked, 1 oz

Protein (g)	21.47
Total lipid (fat) (g)	15.28
Carbohydrate, by difference (g)	0
Energy (kcal)	229.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.75
Iron, Fe (mg)	1.77
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	179.35
Potassium, K (mg)	136.85
Sodium, Na (mg)	39.1
Zinc, Zn (mg)	3.07
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	1.7
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.35
Niacin (mg)	6.21
Pantothenic acid (mg)	0.45
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	0.85
Vitamin B-12 (mcg)	2.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.85
Cholesterol (mg)	90.1
Fatty acids, total saturated (g)	7.45
Fatty acids, total monounsaturated (g)	5.92
Fatty acids, total polyunsaturated (g)	0.75