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Nutrition Facts

Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	61.13
Total lipid (fat) (g)	43.51
Carbohydrate, by difference (g)	0
Energy (kcal)	653.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.3
Iron, Fe (mg)	5.03
Magnesium, Mg (mg)	45.98
Phosphorus, P (mg)	510.62
Potassium, K (mg)	389.62
Sodium, Na (mg)	111.32
Zinc, Zn (mg)	8.74
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	4.84
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.27
Riboflavin (mg)	0.99
Niacin (mg)	17.69
Pantothenic acid (mg)	1.28
Vitamin B-6 (mg)	0.27
Folate, total (mcg)	2.42
Vitamin B-12 (mcg)	6.56
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.42
Cholesterol (mg)	256.52
Fatty acids, total saturated (g)	21.2
Fatty acids, total monounsaturated (g)	16.84
Fatty acids, total polyunsaturated (g)	2.13