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Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz

Protein (g)	19.23
Total lipid (fat) (g)	16.31
Carbohydrate, by difference (g)	0
Energy (kcal)	229.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.85
Iron, Fe (mg)	1.66
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	157.25
Potassium, K (mg)	210.8
Sodium, Na (mg)	56.95
Zinc, Zn (mg)	4.86
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	21.76
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.2
Niacin (mg)	4.96
Pantothenic acid (mg)	0.6
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	17.85
Vitamin B-12 (mcg)	2.28
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.85
Cholesterol (mg)	78.2
Fatty acids, total saturated (g)	6.77
Fatty acids, total monounsaturated (g)	6.66
Fatty acids, total polyunsaturated (g)	1.34