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Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	57.91
Total lipid (fat) (g)	49.13
Carbohydrate, by difference (g)	0
Energy (kcal)	691.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	53.76
Iron, Fe (mg)	4.99
Magnesium, Mg (mg)	58.88
Phosphorus, P (mg)	473.6
Potassium, K (mg)	634.88
Sodium, Na (mg)	171.52
Zinc, Zn (mg)	14.64
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	65.54
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.23
Riboflavin (mg)	0.61
Niacin (mg)	14.95
Pantothenic acid (mg)	1.79
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	53.76
Vitamin B-12 (mcg)	6.86
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	53.76
Cholesterol (mg)	235.52
Fatty acids, total saturated (g)	20.38
Fatty acids, total monounsaturated (g)	20.04
Fatty acids, total polyunsaturated (g)	4.04