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Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 oz

Protein (g)	19.96
Total lipid (fat) (g)	15.72
Carbohydrate, by difference (g)	0
Energy (kcal)	226.95
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.4
Iron, Fe (mg)	1.47
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	170.85
Potassium, K (mg)	289.85
Sodium, Na (mg)	70.55
Zinc, Zn (mg)	4.9
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	23.63
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.21
Niacin (mg)	5.38
Pantothenic acid (mg)	0.57
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	15.3
Vitamin B-12 (mcg)	2.33
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.3
Cholesterol (mg)	80.75
Fatty acids, total saturated (g)	6.37
Fatty acids, total monounsaturated (g)	6.7
Fatty acids, total polyunsaturated (g)	1.1