Search Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	59.86
Total lipid (fat) (g)	49.43
Carbohydrate, by difference (g)	0
Energy (kcal)	701.73
Fiber, total dietary (g)	0
Calcium, Ca (mg)	55.89
Iron, Fe (mg)	4.93
Magnesium, Mg (mg)	49.68
Phosphorus, P (mg)	387.09
Potassium, K (mg)	505.08
Sodium, Na (mg)	155.25
Zinc, Zn (mg)	14.45
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	69.34
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.43
Niacin (mg)	12.42
Pantothenic acid (mg)	1.26
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	37.26
Vitamin B-12 (mcg)	5.88
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	37.26
Cholesterol (mg)	240.12
Fatty acids, total saturated (g)	20.45
Fatty acids, total monounsaturated (g)	20.16
Fatty acids, total polyunsaturated (g)	4.08