Search Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	65.12
Total lipid (fat) (g)	53.25
Carbohydrate, by difference (g)	0
Energy (kcal)	758.28
Fiber, total dietary (g)	0
Calcium, Ca (mg)	48.28
Iron, Fe (mg)	5.82
Magnesium, Mg (mg)	65.32
Phosphorus, P (mg)	525.4
Potassium, K (mg)	744.08
Sodium, Na (mg)	184.6
Zinc, Zn (mg)	13.01
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	73.27
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.26
Riboflavin (mg)	0.71
Niacin (mg)	18.8
Pantothenic acid (mg)	2.02
Vitamin B-6 (mg)	0.37
Folate, total (mcg)	59.64
Vitamin B-12 (mcg)	7.27
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	59.64
Cholesterol (mg)	258.44
Fatty acids, total saturated (g)	22.83
Fatty acids, total monounsaturated (g)	21.81
Fatty acids, total polyunsaturated (g)	4.26