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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)

Protein (g)	14.7
Total lipid (fat) (g)	10.65
Carbohydrate, by difference (g)	0
Energy (kcal)	158.71
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.62
Iron, Fe (mg)	1.25
Magnesium, Mg (mg)	15.93
Phosphorus, P (mg)	118
Potassium, K (mg)	185.26
Sodium, Na (mg)	46.02
Zinc, Zn (mg)	2.96
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	16.58
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.16
Niacin (mg)	4.12
Pantothenic acid (mg)	0.4
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	11.21
Vitamin B-12 (mcg)	1.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.21
Cholesterol (mg)	56.64
Fatty acids, total saturated (g)	4.52
Fatty acids, total monounsaturated (g)	4.35
Fatty acids, total polyunsaturated (g)	0.86