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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)

Protein (g)	14
Total lipid (fat) (g)	10.19
Carbohydrate, by difference (g)	0
Energy (kcal)	151.65
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.25
Iron, Fe (mg)	1.09
Magnesium, Mg (mg)	11.7
Phosphorus, P (mg)	94.5
Potassium, K (mg)	139.95
Sodium, Na (mg)	32.4
Zinc, Zn (mg)	2.81
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	17.06
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.11
Niacin (mg)	2.97
Pantothenic acid (mg)	0.27
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	8.55
Vitamin B-12 (mcg)	1.17
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.55
Cholesterol (mg)	54
Fatty acids, total saturated (g)	4.14
Fatty acids, total monounsaturated (g)	4.33
Fatty acids, total polyunsaturated (g)	0.72