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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 oz

Protein (g)	26.44
Total lipid (fat) (g)	19.25
Carbohydrate, by difference (g)	0
Energy (kcal)	286.45
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.25
Iron, Fe (mg)	2.07
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	178.5
Potassium, K (mg)	264.35
Sodium, Na (mg)	61.2
Zinc, Zn (mg)	5.3
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	32.22
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.21
Niacin (mg)	5.62
Pantothenic acid (mg)	0.52
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	16.15
Vitamin B-12 (mcg)	2.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.15
Cholesterol (mg)	102
Fatty acids, total saturated (g)	7.83
Fatty acids, total monounsaturated (g)	8.19
Fatty acids, total polyunsaturated (g)	1.36