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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)

Protein (g)	14.44
Total lipid (fat) (g)	15.91
Carbohydrate, by difference (g)	0
Energy (kcal)	204.96
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.76
Iron, Fe (mg)	1.33
Magnesium, Mg (mg)	18.48
Phosphorus, P (mg)	136.08
Potassium, K (mg)	204.96
Sodium, Na (mg)	51.24
Zinc, Zn (mg)	2.96
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	16.63
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.18
Niacin (mg)	5.11
Pantothenic acid (mg)	0.58
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	15.96
Vitamin B-12 (mcg)	2.07
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.96
Cholesterol (mg)	58.8
Fatty acids, total saturated (g)	6.92
Fatty acids, total monounsaturated (g)	6.53
Fatty acids, total polyunsaturated (g)	1.26