URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 oz Protein (g) 4.87 Total lipid (fat) (g) 5.37 Carbohydrate, by difference (g) 0 Energy (kcal) 69.17 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.97 Iron, Fe (mg) 0.45 Magnesium, Mg (mg) 6.24 Phosphorus, P (mg) 45.93 Potassium, K (mg) 69.17 Sodium, Na (mg) 17.29 Zinc, Zn (mg) 1 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 5.61 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.03 Riboflavin (mg) 0.06 Niacin (mg) 1.72 Pantothenic acid (mg) 0.2 Vitamin B-6 (mg) 0.04 Folate, total (mcg) 5.39 Vitamin B-12 (mcg) 0.7 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 5.39 Cholesterol (mg) 19.84 Fatty acids, total saturated (g) 2.34 Fatty acids, total monounsaturated (g) 2.2 Fatty acids, total polyunsaturated (g) 0.43