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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	59.7
Total lipid (fat) (g)	50.18
Carbohydrate, by difference (g)	0
Energy (kcal)	707.47
Fiber, total dietary (g)	0
Calcium, Ca (mg)	52.6
Iron, Fe (mg)	5.18
Magnesium, Mg (mg)	60.49
Phosphorus, P (mg)	486.55
Potassium, K (mg)	660.13
Sodium, Na (mg)	173.58
Zinc, Zn (mg)	14.31
Copper, Cu (mg)	0.28
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	69.43
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.24
Riboflavin (mg)	0.63
Niacin (mg)	15.89
Pantothenic acid (mg)	1.84
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	55.23
Vitamin B-12 (mcg)	6.97
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	55.23
Cholesterol (mg)	239.33
Fatty acids, total saturated (g)	20.99
Fatty acids, total monounsaturated (g)	20.49
Fatty acids, total polyunsaturated (g)	4.1