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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 oz

Protein (g)	20.26
Total lipid (fat) (g)	15.63
Carbohydrate, by difference (g)	0
Energy (kcal)	227.8
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.55
Iron, Fe (mg)	1.56
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	170.85
Potassium, K (mg)	284.75
Sodium, Na (mg)	69.7
Zinc, Zn (mg)	4.74
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	22.52
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.22
Niacin (mg)	5.52
Pantothenic acid (mg)	0.58
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	15.3
Vitamin B-12 (mcg)	2.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.3
Cholesterol (mg)	80.75
Fatty acids, total saturated (g)	6.4
Fatty acids, total monounsaturated (g)	6.59
Fatty acids, total polyunsaturated (g)	1.14