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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	57.69
Total lipid (fat) (g)	44.5
Carbohydrate, by difference (g)	0
Energy (kcal)	648.56
Fiber, total dietary (g)	0
Calcium, Ca (mg)	55.66
Iron, Fe (mg)	4.43
Magnesium, Mg (mg)	60.5
Phosphorus, P (mg)	486.42
Potassium, K (mg)	810.7
Sodium, Na (mg)	198.44
Zinc, Zn (mg)	13.5
Copper, Cu (mg)	0.3
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	64.13
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.24
Riboflavin (mg)	0.63
Niacin (mg)	15.71
Pantothenic acid (mg)	1.65
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	43.56
Vitamin B-12 (mcg)	6.73
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	43.56
Cholesterol (mg)	229.9
Fatty acids, total saturated (g)	18.22
Fatty acids, total monounsaturated (g)	18.76
Fatty acids, total polyunsaturated (g)	3.24