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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 oz

Protein (g)	25.04
Total lipid (fat) (g)	20.03
Carbohydrate, by difference (g)	0
Energy (kcal)	287.3
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.95
Iron, Fe (mg)	2.03
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	164.05
Potassium, K (mg)	221.85
Sodium, Na (mg)	62.9
Zinc, Zn (mg)	5.78
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	28.73
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.19
Niacin (mg)	5.23
Pantothenic acid (mg)	0.52
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	15.3
Vitamin B-12 (mcg)	2.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.3
Cholesterol (mg)	99.45
Fatty acids, total saturated (g)	8.25
Fatty acids, total monounsaturated (g)	8.26
Fatty acids, total polyunsaturated (g)	1.6