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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	62.75
Total lipid (fat) (g)	50.2
Carbohydrate, by difference (g)	0
Energy (kcal)	719.94
Fiber, total dietary (g)	0
Calcium, Ca (mg)	57.51
Iron, Fe (mg)	5.09
Magnesium, Mg (mg)	53.25
Phosphorus, P (mg)	411.09
Potassium, K (mg)	555.93
Sodium, Na (mg)	157.62
Zinc, Zn (mg)	14.48
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	71.99
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.15
Riboflavin (mg)	0.47
Niacin (mg)	13.1
Pantothenic acid (mg)	1.3
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	38.34
Vitamin B-12 (mcg)	5.92
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	38.34
Cholesterol (mg)	249.21
Fatty acids, total saturated (g)	20.68
Fatty acids, total monounsaturated (g)	20.7
Fatty acids, total polyunsaturated (g)	4