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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)	77.43
Total lipid (fat) (g)	86
Carbohydrate, by difference (g)	0
Energy (kcal)	1106.78
Fiber, total dietary (g)	0
Calcium, Ca (mg)	72.58
Iron, Fe (mg)	6.94
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	739.37
Potassium, K (mg)	1075.03
Sodium, Na (mg)	285.77
Zinc, Zn (mg)	18.69
Copper, Cu (mg)	0.45
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	89.36
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.5
Riboflavin (mg)	0.95
Niacin (mg)	25.49
Pantothenic acid (mg)	3.08
Vitamin B-6 (mg)	0.64
Folate, total (mcg)	86.18
Vitamin B-12 (mcg)	11.66
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	86.18
Cholesterol (mg)	322.06
Fatty acids, total saturated (g)	36.74
Fatty acids, total monounsaturated (g)	35.2
Fatty acids, total polyunsaturated (g)	6.89