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Nutrition Facts

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)

Protein (g)	13.81
Total lipid (fat) (g)	10.92
Carbohydrate, by difference (g)	0
Energy (kcal)	157.41
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.6
Iron, Fe (mg)	0.98
Magnesium, Mg (mg)	13.25
Phosphorus, P (mg)	106.53
Potassium, K (mg)	178.08
Sodium, Na (mg)	41.34
Zinc, Zn (mg)	1.91
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	14.95
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.14
Niacin (mg)	3.74
Pantothenic acid (mg)	0.34
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	10.07
Vitamin B-12 (mcg)	1.31
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.07
Cholesterol (mg)	52.47
Fatty acids, total saturated (g)	4.58
Fatty acids, total monounsaturated (g)	4.61
Fatty acids, total polyunsaturated (g)	0.78