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Nutrition Facts

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)

Protein (g)	13.57
Total lipid (fat) (g)	17.97
Carbohydrate, by difference (g)	0
Energy (kcal)	220.41
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.06
Iron, Fe (mg)	1.31
Magnesium, Mg (mg)	17.38
Phosphorus, P (mg)	125.61
Potassium, K (mg)	178.54
Sodium, Na (mg)	46.61
Zinc, Zn (mg)	2.09
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	15.33
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.17
Niacin (mg)	5.12
Pantothenic acid (mg)	0.51
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	14.22
Vitamin B-12 (mcg)	1.64
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.22
Cholesterol (mg)	56.88
Fatty acids, total saturated (g)	7.86
Fatty acids, total monounsaturated (g)	7.38
Fatty acids, total polyunsaturated (g)	1.41