Search Encyclopedia

Nutrition Facts

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 oz

Protein (g)	4.87
Total lipid (fat) (g)	6.45
Carbohydrate, by difference (g)	0
Energy (kcal)	79.1
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.97
Iron, Fe (mg)	0.47
Magnesium, Mg (mg)	6.24
Phosphorus, P (mg)	45.08
Potassium, K (mg)	64.07
Sodium, Na (mg)	16.73
Zinc, Zn (mg)	0.75
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	5.5
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.06
Niacin (mg)	1.84
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	0.59
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	20.41
Fatty acids, total saturated (g)	2.82
Fatty acids, total monounsaturated (g)	2.65
Fatty acids, total polyunsaturated (g)	0.51