Search Encyclopedia

Nutrition Facts

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 oz

Protein (g)	4.88
Total lipid (fat) (g)	5.9
Carbohydrate, by difference (g)	0
Energy (kcal)	73.99
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.84
Iron, Fe (mg)	0.46
Magnesium, Mg (mg)	6.52
Phosphorus, P (mg)	45.64
Potassium, K (mg)	66.62
Sodium, Na (mg)	15.88
Zinc, Zn (mg)	0.89
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	5.64
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.07
Niacin (mg)	1.8
Pantothenic acid (mg)	0.2
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	5.39
Vitamin B-12 (mcg)	0.71
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.39
Cholesterol (mg)	20.13
Fatty acids, total saturated (g)	2.59
Fatty acids, total monounsaturated (g)	2.42
Fatty acids, total polyunsaturated (g)	0.46