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Nutrition Facts

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	71.37
Total lipid (fat) (g)	30.44
Carbohydrate, by difference (g)	0
Energy (kcal)	579.39
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.03
Iron, Fe (mg)	5.31
Magnesium, Mg (mg)	66.75
Phosphorus, P (mg)	534
Potassium, K (mg)	878.43
Sodium, Na (mg)	173.55
Zinc, Zn (mg)	12.6
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	79.3
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.27
Riboflavin (mg)	0.72
Niacin (mg)	17.41
Pantothenic acid (mg)	1.87
Vitamin B-6 (mg)	0.43
Folate, total (mcg)	61.41
Vitamin B-12 (mcg)	7.16
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	61.41
Cholesterol (mg)	240.3
Fatty acids, total saturated (g)	12.28
Fatty acids, total monounsaturated (g)	12.98
Fatty acids, total polyunsaturated (g)	2.14