Search Encyclopedia

Nutrition Facts

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)	86.14
Total lipid (fat) (g)	52.16
Carbohydrate, by difference (g)	0
Energy (kcal)	839.16
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	7.85
Magnesium, Mg (mg)	113.4
Phosphorus, P (mg)	825.55
Potassium, K (mg)	1211.11
Sodium, Na (mg)	263.09
Zinc, Zn (mg)	16.24
Copper, Cu (mg)	0.53
Manganese, Mn (mg)	0.1
Selenium, Se (mcg)	99.34
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.59
Riboflavin (mg)	1.09
Niacin (mg)	28.17
Pantothenic acid (mg)	3.13
Vitamin B-6 (mg)	0.73
Folate, total (mcg)	95.26
Vitamin B-12 (mcg)	11.52
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	95.26
Cholesterol (mg)	303.91
Fatty acids, total saturated (g)	22.14
Fatty acids, total monounsaturated (g)	21.32
Fatty acids, total polyunsaturated (g)	4.22