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Nutrition Facts

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	68.12
Total lipid (fat) (g)	37.49
Carbohydrate, by difference (g)	0
Energy (kcal)	629.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	26
Iron, Fe (mg)	5.25
Magnesium, Mg (mg)	62.4
Phosphorus, P (mg)	504.4
Potassium, K (mg)	829.4
Sodium, Na (mg)	174.2
Zinc, Zn (mg)	11.78
Copper, Cu (mg)	0.3
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	72.28
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.73
Niacin (mg)	16.98
Pantothenic acid (mg)	1.79
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	52
Vitamin B-12 (mcg)	6.76
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	52
Cholesterol (mg)	239.2
Fatty acids, total saturated (g)	15.39
Fatty acids, total monounsaturated (g)	15.91
Fatty acids, total polyunsaturated (g)	2.65