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Nutrition Facts

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	41.99
Total lipid (fat) (g)	19.92
Carbohydrate, by difference (g)	0
Energy (kcal)	359.64
Fiber, total dietary (g)	0
Calcium, Ca (mg)	29.6
Iron, Fe (mg)	3.17
Magnesium, Mg (mg)	32.56
Phosphorus, P (mg)	245.68
Potassium, K (mg)	380.36
Sodium, Na (mg)	106.56
Zinc, Zn (mg)	11.38
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	45.29
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.28
Niacin (mg)	8.08
Pantothenic acid (mg)	0.93
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	25.16
Vitamin B-12 (mcg)	3.37
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	25.16
Cholesterol (mg)	156.88
Fatty acids, total saturated (g)	8.33
Fatty acids, total monounsaturated (g)	8.41
Fatty acids, total polyunsaturated (g)	1.44