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Nutrition Facts

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked, 1 oz

Protein (g)	21.68
Total lipid (fat) (g)	15.31
Carbohydrate, by difference (g)	0
Energy (kcal)	230.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.6
Iron, Fe (mg)	1.64
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	164.05
Potassium, K (mg)	270.3
Sodium, Na (mg)	61.2
Zinc, Zn (mg)	4.03
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	23.12
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.22
Niacin (mg)	5.57
Pantothenic acid (mg)	0.57
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	16.15
Vitamin B-12 (mcg)	2.18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.15
Cholesterol (mg)	81.6
Fatty acids, total saturated (g)	6.33
Fatty acids, total monounsaturated (g)	6.49
Fatty acids, total polyunsaturated (g)	1.1