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Nutrition Facts

Lamb, ground, cooked, broiled, 1 oz

Protein (g)	21.04
Total lipid (fat) (g)	16.7
Carbohydrate, by difference (g)	0
Energy (kcal)	240.55
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.7
Iron, Fe (mg)	1.52
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	170.85
Potassium, K (mg)	288.15
Sodium, Na (mg)	68.85
Zinc, Zn (mg)	3.97
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	23.54
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.21
Niacin (mg)	5.7
Pantothenic acid (mg)	0.56
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	16.15
Vitamin B-12 (mcg)	2.22
Vitamin K (phylloquinone) (mcg)	4.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.15
Cholesterol (mg)	82.45
Fatty acids, total saturated (g)	6.9
Fatty acids, total monounsaturated (g)	7.07
Fatty acids, total polyunsaturated (g)	1.19