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Nutrition Facts

Lamb, ground, raw, 1 oz

Protein (g)	18.71
Total lipid (fat) (g)	26.45
Carbohydrate, by difference (g)	0
Energy (kcal)	318.66
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.08
Iron, Fe (mg)	1.75
Magnesium, Mg (mg)	23.73
Phosphorus, P (mg)	177.41
Potassium, K (mg)	250.86
Sodium, Na (mg)	66.67
Zinc, Zn (mg)	3.85
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	21.24
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.23
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.24
Niacin (mg)	6.73
Pantothenic acid (mg)	0.73
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	20.34
Vitamin B-12 (mcg)	2.61
Vitamin K (phylloquinone) (mcg)	4.07
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.34
Cholesterol (mg)	82.49
Fatty acids, total saturated (g)	11.51
Fatty acids, total monounsaturated (g)	10.85
Fatty acids, total polyunsaturated (g)	2.09