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Nutrition Facts

Veal, variety meats and by-products, tongue, cooked, braised, 1 oz

Protein (g)	21.97
Total lipid (fat) (g)	8.59
Carbohydrate, by difference (g)	0
Energy (kcal)	171.7
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	1.78
Magnesium, Mg (mg)	15.3
Phosphorus, P (mg)	141.1
Potassium, K (mg)	137.7
Sodium, Na (mg)	54.4
Zinc, Zn (mg)	3.83
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	9.35
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	5.1
Thiamin (mg)	0.06
Riboflavin (mg)	0.3
Niacin (mg)	1.25
Pantothenic acid (mg)	0.63
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	4.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	202.3
Fatty acids, total saturated (g)	3.7
Fatty acids, total monounsaturated (g)	3.92
Fatty acids, total polyunsaturated (g)	0.32