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Nutrition Facts

Veal, variety meats and by-products, tongue, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)

Protein (g)	65.92
Total lipid (fat) (g)	25.76
Carbohydrate, by difference (g)	0
Energy (kcal)	515.1
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.95
Iron, Fe (mg)	5.33
Magnesium, Mg (mg)	45.9
Phosphorus, P (mg)	423.3
Potassium, K (mg)	413.1
Sodium, Na (mg)	163.2
Zinc, Zn (mg)	11.5
Copper, Cu (mg)	0.54
Manganese, Mn (mg)	0.12
Selenium, Se (mcg)	28.05
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	15.3
Thiamin (mg)	0.18
Riboflavin (mg)	0.89
Niacin (mg)	3.75
Pantothenic acid (mg)	1.89
Vitamin B-6 (mg)	0.38
Folate, total (mcg)	22.95
Vitamin B-12 (mcg)	13.52
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.95
Cholesterol (mg)	606.9
Fatty acids, total saturated (g)	11.09
Fatty acids, total monounsaturated (g)	11.76
Fatty acids, total polyunsaturated (g)	0.97