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Nutrition Facts

Veal, variety meats and by-products, tongue, raw, 1 oz

Protein (g)	4.87
Total lipid (fat) (g)	1.55
Carbohydrate, by difference (g)	0.54
Energy (kcal)	37.14
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.98
Iron, Fe (mg)	0.77
Magnesium, Mg (mg)	4.82
Phosphorus, P (mg)	45.08
Potassium, K (mg)	76.83
Sodium, Na (mg)	23.25
Zinc, Zn (mg)	0.75
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	1.98
Vitamin A, IU (IU)	0.28
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.42
Thiamin (mg)	0.05
Riboflavin (mg)	0.12
Niacin (mg)	0.63
Pantothenic acid (mg)	0.34
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	1.42
Vitamin B-12 (mcg)	1.73
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.42
Cholesterol (mg)	17.58
Fatty acids, total saturated (g)	0.67
Fatty acids, total monounsaturated (g)	0.71
Fatty acids, total polyunsaturated (g)	0.09