Search Encyclopedia

Nutrition Facts

Lamb, variety meats and by-products, tongue, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)

Protein (g)	55
Total lipid (fat) (g)	51.71
Carbohydrate, by difference (g)	0
Energy (kcal)	701.25
Fiber, total dietary (g)	0
Calcium, Ca (mg)	25.5
Iron, Fe (mg)	6.71
Magnesium, Mg (mg)	40.8
Phosphorus, P (mg)	341.7
Potassium, K (mg)	402.9
Sodium, Na (mg)	170.85
Zinc, Zn (mg)	7.62
Copper, Cu (mg)	0.54
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	71.4
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	17.85
Thiamin (mg)	0.2
Riboflavin (mg)	1.07
Niacin (mg)	9.41
Pantothenic acid (mg)	0.87
Vitamin B-6 (mg)	0.43
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	16.07
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	481.95
Fatty acids, total saturated (g)	19.97
Fatty acids, total monounsaturated (g)	25.5
Fatty acids, total polyunsaturated (g)	3.19