Search Encyclopedia

Nutrition Facts

Lamb, variety meats and by-products, tongue, raw, 1 oz

Protein (g)	17.74
Total lipid (fat) (g)	19.4
Carbohydrate, by difference (g)	0
Energy (kcal)	250.86
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.17
Iron, Fe (mg)	2.99
Magnesium, Mg (mg)	23.73
Phosphorus, P (mg)	207.92
Potassium, K (mg)	290.41
Sodium, Na (mg)	88.14
Zinc, Zn (mg)	2.62
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	16.95
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	6.78
Thiamin (mg)	0.17
Riboflavin (mg)	0.43
Niacin (mg)	5.25
Pantothenic acid (mg)	1.1
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	4.52
Vitamin B-12 (mcg)	8.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.52
Cholesterol (mg)	176.28
Fatty acids, total saturated (g)	7.49
Fatty acids, total monounsaturated (g)	9.56
Fatty acids, total polyunsaturated (g)	1.2