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Nutrition Facts

Lamb, variety meats and by-products, tongue, raw, 1 oz

Protein (g)	4.45
Total lipid (fat) (g)	4.87
Carbohydrate, by difference (g)	0
Energy (kcal)	62.94
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.55
Iron, Fe (mg)	0.75
Magnesium, Mg (mg)	5.95
Phosphorus, P (mg)	52.16
Potassium, K (mg)	72.86
Sodium, Na (mg)	22.11
Zinc, Zn (mg)	0.66
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	4.25
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.7
Thiamin (mg)	0.04
Riboflavin (mg)	0.11
Niacin (mg)	1.32
Pantothenic acid (mg)	0.27
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	1.13
Vitamin B-12 (mcg)	2.04
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.13
Cholesterol (mg)	44.23
Fatty acids, total saturated (g)	1.88
Fatty acids, total monounsaturated (g)	2.4
Fatty acids, total polyunsaturated (g)	0.3