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Nutrition Facts

Veal, variety meats and by-products, spleen, cooked, braised, 1 oz

Protein (g)	20.47
Total lipid (fat) (g)	2.46
Carbohydrate, by difference (g)	0
Energy (kcal)	109.65
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	6.26
Magnesium, Mg (mg)	11.9
Phosphorus, P (mg)	265.2
Potassium, K (mg)	182.75
Sodium, Na (mg)	49.3
Zinc, Zn (mg)	1.62
Copper, Cu (mg)	0.79
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	69.02
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	34
Thiamin (mg)	0.04
Riboflavin (mg)	0.24
Niacin (mg)	4.54
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	3.4
Vitamin B-12 (mcg)	4.1
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	379.95
Fatty acids, total saturated (g)	0.82
Fatty acids, total monounsaturated (g)	0.66
Fatty acids, total polyunsaturated (g)	0.18