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Nutrition Facts

Veal, variety meats and by-products, spleen, raw, 1 oz

Protein (g)	20.68
Total lipid (fat) (g)	2.49
Carbohydrate, by difference (g)	0
Energy (kcal)	110.74
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.78
Iron, Fe (mg)	10.53
Magnesium, Mg (mg)	19.21
Phosphorus, P (mg)	383.07
Potassium, K (mg)	409.06
Sodium, Na (mg)	109.61
Zinc, Zn (mg)	1.82
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	69.72
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	46.33
Thiamin (mg)	0.05
Riboflavin (mg)	0.39
Niacin (mg)	8.92
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	4.52
Vitamin B-12 (mcg)	6.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.52
Cholesterol (mg)	384.2
Fatty acids, total saturated (g)	0.82
Fatty acids, total monounsaturated (g)	0.67
Fatty acids, total polyunsaturated (g)	0.18