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Nutrition Facts

Lamb, variety meats and by-products, spleen, cooked, braised, 1 oz

Protein (g)	22.49
Total lipid (fat) (g)	4.05
Carbohydrate, by difference (g)	0
Energy (kcal)	132.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.05
Iron, Fe (mg)	32.87
Magnesium, Mg (mg)	17.85
Phosphorus, P (mg)	289.85
Potassium, K (mg)	210.8
Sodium, Na (mg)	49.3
Zinc, Zn (mg)	3.35
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	42.33
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	22.1
Thiamin (mg)	0.04
Riboflavin (mg)	0.27
Niacin (mg)	4.99
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	3.4
Vitamin B-12 (mcg)	4.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	327.25
Fatty acids, total saturated (g)	1.34
Fatty acids, total monounsaturated (g)	1.08
Fatty acids, total polyunsaturated (g)	0.3