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Nutrition Facts

Veal, variety meats and by-products, liver, cooked, pan-fried, 1 slice (yield from 99g raw liver)

Protein (g)	18.34
Total lipid (fat) (g)	4.36
Carbohydrate, by difference (g)	2.99
Energy (kcal)	129.31
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.69
Iron, Fe (mg)	4.01
Magnesium, Mg (mg)	15.41
Phosphorus, P (mg)	323.61
Potassium, K (mg)	236.51
Sodium, Na (mg)	56.95
Zinc, Zn (mg)	7.97
Copper, Cu (mg)	10.08
Manganese, Mn (mg)	0.2
Selenium, Se (mcg)	16.68
Vitamin A, IU (IU)	44882.63
Retinol (mcg)	13446.9
Carotene, beta (mcg)	26.8
Carotene, alpha (mcg)	7.37
Vitamin E (alpha-tocopherol) (mg)	0.4
Cryptoxanthin, beta (mcg)	10.72
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.47
Thiamin (mg)	0.12
Riboflavin (mg)	2.05
Niacin (mg)	9.61
Pantothenic acid (mg)	4.74
Vitamin B-6 (mg)	0.6
Folate, total (mcg)	234.5
Vitamin B-12 (mcg)	48.58
Vitamin K (phylloquinone) (mcg)	1.07
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	234.5
Cholesterol (mg)	324.95
Fatty acids, total saturated (g)	1.41
Fatty acids, total monounsaturated (g)	0.8
Fatty acids, total polyunsaturated (g)	0.75