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Nutrition Facts

Veal, variety meats and by-products, liver, cooked, braised, 1 slice (yield from 116g raw liver)

Protein (g)	22.74
Total lipid (fat) (g)	5.01
Carbohydrate, by difference (g)	3.02
Energy (kcal)	153.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.8
Iron, Fe (mg)	4.09
Magnesium, Mg (mg)	16
Phosphorus, P (mg)	368
Potassium, K (mg)	263.2
Sodium, Na (mg)	62.4
Zinc, Zn (mg)	8.98
Copper, Cu (mg)	11.95
Manganese, Mn (mg)	0.22
Selenium, Se (mcg)	15.44
Vitamin A, IU (IU)	56451.2
Retinol (mcg)	16912
Carotene, beta (mcg)	37.6
Carotene, alpha (mcg)	8.8
Vitamin E (alpha-tocopherol) (mg)	0.54
Cryptoxanthin, beta (mcg)	8.8
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.88
Thiamin (mg)	0.15
Riboflavin (mg)	2.29
Niacin (mg)	10.52
Pantothenic acid (mg)	5.24
Vitamin B-6 (mg)	0.73
Folate, total (mcg)	264.8
Vitamin B-12 (mcg)	67.68
Vitamin K (phylloquinone) (mcg)	1.12
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	264.8
Cholesterol (mg)	408.8
Fatty acids, total saturated (g)	1.59
Fatty acids, total monounsaturated (g)	0.92
Fatty acids, total polyunsaturated (g)	0.83