URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Lamb, variety meats and by-products, liver, cooked, pan-fried, 1 oz Protein (g) 21.7 Total lipid (fat) (g) 10.75 Carbohydrate, by difference (g) 3.21 Energy (kcal) 202.3 Fiber, total dietary (g) 0 Calcium, Ca (mg) 7.65 Iron, Fe (mg) 8.67 Magnesium, Mg (mg) 19.55 Phosphorus, P (mg) 362.95 Potassium, K (mg) 299.2 Sodium, Na (mg) 105.4 Zinc, Zn (mg) 4.79 Copper, Cu (mg) 8.36 Manganese, Mn (mg) 0.5 Selenium, Se (mcg) 98.68 Vitamin A, IU (IU) 22098.3 Retinol (mcg) 6610.45 Vitamin C, total ascorbic acid (mg) 11.05 Thiamin (mg) 0.3 Riboflavin (mg) 3.9 Niacin (mg) 14.18 Pantothenic acid (mg) 5.38 Vitamin B-6 (mg) 0.81 Folate, total (mcg) 340 Vitamin B-12 (mcg) 72.84 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 340 Cholesterol (mg) 419.05 Fatty acids, total saturated (g) 4.17 Fatty acids, total monounsaturated (g) 2.24 Fatty acids, total polyunsaturated (g) 1.61