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Nutrition Facts

Lamb, variety meats and by-products, liver, cooked, braised, 1 oz

Protein (g)	25.98
Total lipid (fat) (g)	7.49
Carbohydrate, by difference (g)	2.15
Energy (kcal)	187
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	7.04
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	357
Potassium, K (mg)	187.85
Sodium, Na (mg)	47.6
Zinc, Zn (mg)	6.71
Copper, Cu (mg)	6.01
Manganese, Mn (mg)	0.44
Selenium, Se (mcg)	94.69
Vitamin A, IU (IU)	21203.25
Retinol (mcg)	6367.35
Vitamin C, total ascorbic acid (mg)	3.4
Thiamin (mg)	0.2
Riboflavin (mg)	3.43
Niacin (mg)	10.33
Pantothenic acid (mg)	3.37
Vitamin B-6 (mg)	0.42
Folate, total (mcg)	62.05
Vitamin B-12 (mcg)	65.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	62.05
Cholesterol (mg)	425.85
Fatty acids, total saturated (g)	2.9
Fatty acids, total monounsaturated (g)	1.56
Fatty acids, total polyunsaturated (g)	1.11