URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Veal, variety meats and by-products, kidneys, raw, 1 oz Protein (g) 4.47 Total lipid (fat) (g) 0.88 Carbohydrate, by difference (g) 0.24 Energy (kcal) 28.07 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.12 Iron, Fe (mg) 0.95 Magnesium, Mg (mg) 4.54 Phosphorus, P (mg) 68.32 Potassium, K (mg) 77.11 Sodium, Na (mg) 50.46 Zinc, Zn (mg) 0.56 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 22.68 Vitamin A, IU (IU) 87.32 Retinol (mcg) 26.08 Vitamin C, total ascorbic acid (mg) 1.42 Thiamin (mg) 0.09 Riboflavin (mg) 0.54 Niacin (mg) 1.98 Pantothenic acid (mg) 0.94 Vitamin B-6 (mg) 0.1 Folate, total (mcg) 5.95 Vitamin B-12 (mcg) 7.99 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 5.95 Cholesterol (mg) 103.19 Fatty acids, total saturated (g) 0.27 Fatty acids, total monounsaturated (g) 0.19 Fatty acids, total polyunsaturated (g) 0.18