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Nutrition Facts

Lamb, variety meats and by-products, kidneys, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)

Protein (g)	60.31
Total lipid (fat) (g)	9.23
Carbohydrate, by difference (g)	2.52
Energy (kcal)	349.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	45.9
Iron, Fe (mg)	31.62
Magnesium, Mg (mg)	51
Phosphorus, P (mg)	739.5
Potassium, K (mg)	453.9
Sodium, Na (mg)	385.05
Zinc, Zn (mg)	9.69
Copper, Cu (mg)	0.94
Manganese, Mn (mg)	0.37
Selenium, Se (mcg)	557.94
Vitamin A, IU (IU)	1160.25
Retinol (mcg)	349.35
Vitamin C, total ascorbic acid (mg)	30.6
Thiamin (mg)	0.89
Riboflavin (mg)	5.28
Niacin (mg)	15.27
Pantothenic acid (mg)	5.2
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	206.55
Vitamin B-12 (mcg)	201.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	206.55
Cholesterol (mg)	1440.75
Fatty acids, total saturated (g)	3.14
Fatty acids, total monounsaturated (g)	1.96
Fatty acids, total polyunsaturated (g)	1.71