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Nutrition Facts

Lamb, variety meats and by-products, kidneys, raw, 1 oz

Protein (g)	17.79
Total lipid (fat) (g)	3.33
Carbohydrate, by difference (g)	0.93
Energy (kcal)	109.61
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.69
Iron, Fe (mg)	7.21
Magnesium, Mg (mg)	19.21
Phosphorus, P (mg)	277.98
Potassium, K (mg)	313.01
Sodium, Na (mg)	176.28
Zinc, Zn (mg)	2.53
Copper, Cu (mg)	0.5
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	143.4
Vitamin A, IU (IU)	357.08
Retinol (mcg)	107.35
Vitamin C, total ascorbic acid (mg)	12.43
Thiamin (mg)	0.7
Riboflavin (mg)	2.53
Niacin (mg)	8.49
Pantothenic acid (mg)	4.77
Vitamin B-6 (mg)	0.25
Folate, total (mcg)	31.64
Vitamin B-12 (mcg)	59.22
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.64
Cholesterol (mg)	380.81
Fatty acids, total saturated (g)	1.13
Fatty acids, total monounsaturated (g)	0.71
Fatty acids, total polyunsaturated (g)	0.62