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Nutrition Facts

Veal, variety meats and by-products, heart, cooked, braised, 1 oz

Protein (g)	24.75
Total lipid (fat) (g)	5.74
Carbohydrate, by difference (g)	0.11
Energy (kcal)	158.1
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	3.67
Magnesium, Mg (mg)	15.3
Phosphorus, P (mg)	212.5
Potassium, K (mg)	169.15
Sodium, Na (mg)	49.3
Zinc, Zn (mg)	1.9
Copper, Cu (mg)	0.37
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	44.54
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	8.5
Thiamin (mg)	0.3
Riboflavin (mg)	0.79
Niacin (mg)	4.15
Pantothenic acid (mg)	1.4
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	12.29
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	149.6
Fatty acids, total saturated (g)	1.55
Fatty acids, total monounsaturated (g)	1.21
Fatty acids, total polyunsaturated (g)	1.51