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Nutrition Facts

Veal, variety meats and by-products, heart, raw, 1 oz

Protein (g)	19.41
Total lipid (fat) (g)	4.5
Carbohydrate, by difference (g)	0.09
Energy (kcal)	124.3
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.65
Iron, Fe (mg)	4.79
Magnesium, Mg (mg)	20.34
Phosphorus, P (mg)	238.43
Potassium, K (mg)	294.93
Sodium, Na (mg)	87.01
Zinc, Zn (mg)	1.66
Copper, Cu (mg)	0.38
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	37.63
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	9.04
Thiamin (mg)	0.59
Riboflavin (mg)	1.13
Niacin (mg)	7.23
Pantothenic acid (mg)	3.14
Vitamin B-6 (mg)	0.49
Folate, total (mcg)	2.26
Vitamin B-12 (mcg)	15.55
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.26
Cholesterol (mg)	117.52
Fatty acids, total saturated (g)	1.21
Fatty acids, total monounsaturated (g)	0.95
Fatty acids, total polyunsaturated (g)	1.19