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Nutrition Facts

Lamb, variety meats and by-products, heart, cooked, braised, 1 oz

Protein (g)	21.22
Total lipid (fat) (g)	6.72
Carbohydrate, by difference (g)	1.64
Energy (kcal)	157.25
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.9
Iron, Fe (mg)	4.69
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	215.9
Potassium, K (mg)	159.8
Sodium, Na (mg)	53.55
Zinc, Zn (mg)	3.13
Copper, Cu (mg)	0.52
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	39.95
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	5.95
Thiamin (mg)	0.14
Riboflavin (mg)	1.01
Niacin (mg)	3.71
Pantothenic acid (mg)	1.16
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	9.52
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	211.65
Fatty acids, total saturated (g)	2.67
Fatty acids, total monounsaturated (g)	1.89
Fatty acids, total polyunsaturated (g)	0.65