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Nutrition Facts

Lamb, variety meats and by-products, heart, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)

Protein (g)	47.69
Total lipid (fat) (g)	15.11
Carbohydrate, by difference (g)	3.69
Energy (kcal)	353.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	26.74
Iron, Fe (mg)	10.54
Magnesium, Mg (mg)	45.84
Phosphorus, P (mg)	485.14
Potassium, K (mg)	359.08
Sodium, Na (mg)	120.33
Zinc, Zn (mg)	7.03
Copper, Cu (mg)	1.17
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	89.77
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	13.37
Thiamin (mg)	0.32
Riboflavin (mg)	2.27
Niacin (mg)	8.33
Pantothenic acid (mg)	2.62
Vitamin B-6 (mg)	0.57
Folate, total (mcg)	3.82
Vitamin B-12 (mcg)	21.39
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.82
Cholesterol (mg)	475.59
Fatty acids, total saturated (g)	6
Fatty acids, total monounsaturated (g)	4.24
Fatty acids, total polyunsaturated (g)	1.47