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Nutrition Facts

Lamb, variety meats and by-products, heart, raw, 1 oz

Protein (g)	18.61
Total lipid (fat) (g)	6.42
Carbohydrate, by difference (g)	0.24
Energy (kcal)	137.86
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.78
Iron, Fe (mg)	5.2
Magnesium, Mg (mg)	19.21
Phosphorus, P (mg)	197.75
Potassium, K (mg)	357.08
Sodium, Na (mg)	100.57
Zinc, Zn (mg)	2.11
Copper, Cu (mg)	0.45
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	36.16
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	5.65
Thiamin (mg)	0.42
Riboflavin (mg)	1.12
Niacin (mg)	6.94
Pantothenic acid (mg)	2.97
Vitamin B-6 (mg)	0.44
Folate, total (mcg)	2.26
Vitamin B-12 (mcg)	11.58
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.26
Cholesterol (mg)	152.55
Fatty acids, total saturated (g)	2.54
Fatty acids, total monounsaturated (g)	1.81
Fatty acids, total polyunsaturated (g)	0.62